- 6 x 60 minute video consultations - one session every fortnight
- 6 x 10 minute telephone review calls - a call between each session for quick progress review & Q&A
- Course materials provided - including sleep diary
- Personalised treatment plan - breaking the barriers that are keeping you from sleeping
- We will contact you no later than the next working day to arrange your first session
CBTI Course B
CBTI course B is an extended course of 6 x 60 minute video consultations, and 6 x 10 minute telephone consultations. This extended course is likely to be required if you have suffered with chronic insomnia over a longer period, perhaps many years, and are likely to need some extra help along your therapy journey. It is difficult to predict at the outset which is the better choice for you. Course B offers a discounted price per session, but of course you may not need all 6 sessions. To ensure best value, you can transfer from Course A by paying the difference between the fees. If you have completed the Sleep Consultation session, you will have had the opportunity to discuss your situation, and will be in the position to make a more informed choice between Course A and Course B.