- 30 minute video consultation
- Discuss and assess your sleep problems and therapy requirements
- Exclude other sleep disorders such as OSA
- Explore our CBTI courses and options
- We will contact you within 24 hours to arrange your session
Our 30 minute sleep consultation is an opportunity to discuss your concerns and issues regarding your sleep quality - or lack of it. This is the time to meet your therapist, and to confirm CBTI will be beneficial in addressing your problems. We will exclude conditions other than insomnia that may be interfering with your sleep, and if there is a suspicion of other sleep disorders, we will point you in the right direction to get help. We will discuss how we personalise the CBTI course to best address your needs, and ensure you are comfortable with our treatment plan.
If you have already decided that CBTI is right for you, then please select a course from our product page and proceed without this initial consultation.